Pregnancy teas are herbal infusions typically made with ingredients such as ginger, peppermint, or chamomile that are believed to have medicinal properties or promote general well-being. These concoctions may be enjoyed hot in order to soothe nausea, heartburn, and morning sickness. Most pregnancy teas are caffeine free and can be used by anyone who is looking for a healthy herbal alternative to tea.
Health benefits of pregnancy tea
- Pregnancy tea can provide comfort
The herbs included in these teas have sedative effects, which can be helpful for pregnant women. If you are feeling stressed out or anxious about becoming a first-time mum, a hot cup of pregnancy tea can help to soothe your nerves and make you feel more comfortable.
- Pregnancy tea helps to reduce morning sickness
Some women suffer from severe nausea during the first trimester of their pregnancy, and a hot cup of peppermint or ginger pregnancy tea can provide relief from these symptoms. You may also find that nausea is reduced if you let the tea steep for longer before drinking it as the active ingredients are absorbed more slowly into the bloodstream.
- Pregnancy tea is healthy & calming
Pregnancy teas contain herbs that are anti-viral and anti-inflammatory so they can help to reduce the likelihood of nausea and morning sickness. You may also find that your mood is lifted with a cup of pregnancy tea in the morning, as some women have found that they feel calmer after taking a pregnant herb tea.
- Pregnancy tea can support organ function
Many of the ingredients in pregnancy teas are known to be good for heart and lung health, although it’s important to pay special attention to the type of tea you drink as some teas (such as decaffeinated teabags) may contain caffeine which can increase blood pressure and cause heartburn.
While pregnancy teas can be enjoyed by anyone, there is a certain type of person who benefits from drinking one of these herbal infusions. For example, if you are someone who suffers from anxiety or feels stressed out during pregnancy, a cup of chamomile or ginger tea can provide support for you and make you feel calmer.